Calculate your macros and tdee and follow it closely. I spent 3 years trying to just follow a low calorie diet and only lost 10 lbs, but I've lost six pounds in one week ...
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i-lost-20-pounds-in-a-month-reddit
Mar 15, 2019 — A Few Easy Diet Changes Helped This Man Lose 400 Pounds ... So, he tried losing weight through plenty of diets including Weight Watchers .... But, for many, eating more is actually the key to losing more. ... he/she should never have a calorie deficit of more than 400-500 calories or 20% less than ... For those that are already pretty lean, but just have 5 pounds to lose, calorie deficits .... Jul 6, 2017 — "I carried no cash or credit cards on me for six months. ... subreddit is a community that's collectively lost over a million pounds ... RELATED: What You Need To Know About Exercise And Weight Loss In Your 20s, 30s, And 40s ... 939c2ea5af
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